Did you know that a bad news report can be very stressful to the heart and mind and along with friends, family, and job-related issues? These life events can take a tow on one’s health and it’s very important that we look after our mental health, so we can live a long and prosperous life.

Here are FIVE (5) ways to stay mentally healthy

1) Talk about your feelings – Talking about your feelings will not only help to relieve stress but also keep a peaceful mind. 

2) Positive reinforcement – It’s very important that you keep a circle of friends and family that will uplift and stir you in the right direction. Whenever you are feeling stressed out, just message or call that one friend or family that can quickly change your moodiness.

3) Eat healthily – Your brain needs all the nutrients to function and to stay healthy, just like any other organs in your body.

4) Acceptance – We’re all uniquely created in our own little way. So feeling good about yourself boosts your confidence to learn new skills, travel more and be more sociable. Good self-esteem helps you cope when life takes a turn for the worst.

5) Life Changes – Do what you enjoy doing and never be afraid to make bold career changes. Enjoying yourself can help beat stress, and achieving something will boost your self-esteem

image credit: StockPhotos

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